The first World Mental Health Day was observed October 10, 1992. Since then, it has not only served as an annual reminder to take time for ourselves, but also to recognize that many millions of people struggle with diagnosable mental disorders.
1 in 5 adults experience mental illness each year
1 in 20 adults experience serious mental illness each year
1 in 6 between the ages of 6-17 experience a mental health disorder
#2 cause of death is suicide among people aged 10-34
How are you doing?
Maybe you haven’t been feeling quite yourself. Are you worried about a friend or loved one? This list from the Mayo Clinic provides some of the warning signs of a potential problem that may require professional care.
- Feeling sad or down
- Confused thinking or reduced ability to concentrate
- Excessive fears or worries, or extreme feelings of guilt
- Extreme mood changes of highs and lows
- Withdrawal from friends and activities
- Significant tiredness, low energy or problems sleeping
- Detachment from reality (delusions), paranoia or hallucinations
- Inability to cope with daily problems or stress
- Trouble understanding and relating to situations and to people
- Problems with alcohol or drug use
- Major changes in eating habits
- Sex drive changes
- Excessive anger, hostility or violence
- Suicidal thinking
What to do if you (or someone you know) needs help
See your doctor or contact a mental health professional as soon as possible. Like many physical illnesses, mental disorders require treatment to avoid worsening symptoms.
In the case of suicidal thoughts, please do not wait to seek help. Contact any of the following immediately:
- 911 or your local emergency number immediately
- Your mental health provider (if you are currently in treatment)
- National Suicide Prevention Lifeline at 1-800-273-TALK (1-800-273-8255) or suicidepreventionlifeline.org/chat.
- Your primary care provider
Please remember:
- Mental health is a “real” condition that should always be taken seriously
- Mental health should never be regarded as a personal weakness
- You are not alone!
